Past Events
Here's a glimpse into what it feels like to join our pop-up events
Realign, Restore and Reconnect
Flex& Flow brings people together through mindful movement experiences, designed to build strength and community.
Almara Maison at The Kimpton KAFD
We came together at The Kimpton KAFD for a full morning of movement, restoration, and connection. The experience began with our signature Reformer Pilates classes, followed by Yin yoga, breathwork, and sound healing led by Asta from Almara Maison. Guests then enjoyed a beautiful brunch, relaxed by the pool, and explored the curated Dezert Mango swimwear pop-up — a morning centered around wellness, community, and mindful movement.
The Palm Drive: Pool Club Social at Flow Olaya
In collaboration with The Palm Drive, Flex&Flow hosted a special wellness gathering at Flow Olaya, where we led two mat Pilates classes in the venue’s beautiful new space. The morning continued with socializing and refueling by the rooftop pool, bringing the community together for movement, connection, and a shared wellness experience.
innovative. elegant. denka.
Discover the perfect blend of smart technology and sleek design with Denka's range of cutting-edge appliances. Shop now and experience the future of home living.
explore more
nutrili in Jax District
A wellness evening with a signature mat Pilates session led by Flex&Flow, followed by a relaxed community gathering centered around conversation and connection. Guests enjoyed refreshing drinks from Camel Step alongside nourishing goodies from nutrili. Set in a warm and inviting space, the evening brought together movement, community, and small moments of indulgence — all with a shared focus on wellbeing and presence.
Almara Maison at The Kimpton KAFD
We came together at The Kimpton KAFD for a full morning of movement, restoration, and connection. The experience began with our signature Reformer Pilates classes, followed by Yin yoga, breathwork, and sound healing led by Asta from Almara Maison. Guests then enjoyed a beautiful brunch, relaxed by the pool, and explored the curated Dezert Mango swimwear pop-up — a morning centered around wellness, community, and mindful movement.
The Palm Drive at Flow Olaya
In collaboration with The Palm Drive, Flex&Flow hosted a special wellness gathering at Flow Olaya, where we led two mat Pilates classes in the venue’s beautiful new space. The morning continued with socializing and refueling by the rooftop pool, bringing the community together for movement, connection, and a shared wellness experience.
SaudiLife: Unpacked at Wadi Qortuba
Our second event in collaboration with Saudi Life: Unpacked was held in Wadi Qortuba, bringing together 60 women for a beautiful morning of movement and connection. The event featured three mat Pilates sessions, including our first-ever Mums & Bubs class, which was a huge success. Guests enjoyed curated goodie bags, followed by networking over coffee and matcha from Walt Coffee.
Jimam Spa at Jareed Hotel 3.0
We gathered for the third time at Jimam Spa, The Jareed Hotel — this time during Ramadan. The experience began with a gentle mat Pilates class just before sunset, followed by a beautiful Iftar shared together at Morini. An afternoon of mindful movement, connection, and nourishment, celebrating wellness and community in a truly serene setting.
Nutrili at The Yoga House
A wellness morning designed to reset and reconnect. The event featured two mat Pilates sessions led by Jose & Nat from Flex&Flow, followed by an inspiring talk on gut health and inner glow by food scientist and Nutrili founder, Nour. Guests enjoyed matcha and coffee by Walt Coffee, nourishing bowls from Salus, and exclusive goodies from Nutrili — all set within the beautiful surroundings of The Yoga House.
Jimam Spa at Jareed Hotel 2.0
We gathered once again for an energizing morning of movement, connection & nourishment at Jareed Hotel. The second edition carried the same warm energy, beginning with a sculpt class led by Nat, followed by a thoughtfully curated brunch and access to the spa facilities. Another moment celebrating movement, wellness, and community in a truly serene setting.
Flow Granada
Set in the beautiful courtyard of Flow Granada, we welcomed all fitness levels and reflected Flex&Flow’s core values of conscious movement, connection, and community. A dynamic wellness experience featuring a HIIT workout, a sculpt session, and meditation practice. For the event we partnered up with our incredible sponsors; @plenty.slds, @walt.coffee, @cazjmir.chai, @cleanseandglow, @lululemonme & @dezertmango.
Jimam Spa at Jareed Hotel
We gathered for a beautiful morning of movement, connection, and nourishment at Jimam Spa, The Jareed Hotel. The experience began with a 45-minute sculpt class led by Nat, followed by a thoughtfully curated brunch and access to the spa facilities. A warm, uplifting event celebrating movement, wellness, and community in a truly serene setting.
Kayanee
Our first event with Kayanee and Iqra from @fashionbeansspilled. A morning of movement, connection & confidence blending mat pilates, nourishing smoothies & style consult. Designed to move your body, lift your spirit, and inspire confidence from the inside out.
AlUla Wellness Festival
Flex&Flow's first time being part of the AlUla Wellness Festival, and also the first to contribute Reformers to the Festival. Teaching two energizing & empowering classes on our beautiful Foldable Reformer Beds at magical Banyan Tree & Our Habitas Resorts.
Aligned Studio
Our third pop-up event at Aligned Studio, Riyadh. A launch weekend full of movement, connection, and good vibes. For the event we partnered up with @iyk.cafe @kayaneeofficial @noaddedsugar.me @colortheoryksa bringing wellness, art, and authenticity under one roof.
Feels
Flex&Flow popped up at Feels, Riyadh the first two weekends of August. The classes were a combination of ladies-only as well as family-friendly. All classes were full.
Relive
Flex&Flow kicked off with their launch pop up event at Relive Studio, Riyadh the whole month of July. For the event we partnered up with the incredible No Added Sugar and lululemonme.
FIBO
Our very first exhibition showcasing our beautiful Foldable Reformer beds at FIBO this year. Thank you to everyone who came by. We loved meeting and connecting with all of you in person, individuals as well as business partners.
LifeLab at The Enclave
Our first retreat-style event with LifeLab at The Enclave. A truly one-of-a-kind wellness journey with Reformer Pilates, Mindfullness and a Zen Fusion session. Including healthy bowls and juices from Cleanse&Glow.
SaudiLife: Unpacked
Our first event with Saudi Life: Unpacked at The Yoga House. The perfect Mat Pilates session, blended with an incredible community of women, sips of Happyland Matcha, and nourishing bowls from Plenty Salad.
Feels
Flex&Flow popped up at Feels, Riyadh the first two weekends of August. The classes were a combination of ladies-only as well as family-friendly. All classes were full.
Relive
Flex&Flow kicked off with their launch pop up event at Relive Studio, Riyadh the whole month of July. For the event we partnered up with the incredible No Added Sugar and lululemonme.
The Yoga House
Our second pop-up event at The Yoga House, which was the perfect chance to experience our premium foldable reformers in person, and be part of our community. The ladies-only classes focused on increasing strength, mobility and flexibility.
Feels
A pop-up event at Feels. The classes were both ladies-only and family-friendly. This was the perfect chance to connect with us & be part of our growing Flex&Flow community.
Relive Studio
Our very first launch pop-up event at Relive Studio, Riyadh the whole month of July. For the event we partnered up with the incredible No Added Sugar and lululemonme.
Feels
Flex&Flow popped up at Feels, Riyadh the first two weekends of August. The classes were a combination of ladies-only as well as family-friendly. All classes were full.
Relive
Flex&Flow kicked off with their launch pop up event at Relive Studio, Riyadh the whole month of July. For the event we partnered up with the incredible No Added Sugar and lululemonme.
Feels
A pop-up event at Feels. The classes were a combination of ladies-only as well as family-friendly. This was the perfect chance to connect with us & be part of our growing Flex&Flow community.
Explore more
Saudi Life: Unpacked x The Yoga House
Flex&Flow popped up at The Yoga House in collaboration with Saudi Life: Unpacked on the 17th of September. The perfect Mat Pilates session, blended with an incredible community of women, sips of Happyland Matcha, and nourishing bowls from Plenty Salad.
Explore more
The Yoga House
Flex&Flow popped up at The Yoga House, Riyadh from the 17th of August until the 16th of September. The ladies-only classes focused on increasing strength, mobility and flexibility.
Explore More
Relive
Our very first launch pop-up event at Relive Studio, Riyadh the whole month of July. For the event we partnered up with the incredible No Added Sugar and lululemonme.
Explore More