Past Events
Here's a glimpse into what it feels like to join our pop-up events
Self joy, Self Care, Self Nourish
Flex&Flow brings people together through mindful movement experiences designed to build strength, presence, and community.
AlUla Wellness Festival
Flex&Flow's first time being part of the AlUla Wellness Festival, and also the first to contribute Reformers to the Festival. Teaching two energizing & empowering classes on our beautiful Foldable Reformer Beds at magical Banyan Tree & Our Habitas.


Aligned Studio
Our third pop-up event at Aligned Studio, Riyadh. A launch weekend full of movement, connection, and good vibes. For the event we partnered up with @iyk.cafe @kayaneeofficial @noaddedsugar.me @colortheoryksa bringing wellness, art, and authenticity under one roof.
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Feels
A pop-up event at Feels. The classes were a combination of ladies-only as well as family-friendly. This was the perfect chance to connect with us & be part of our growing Flex&Flow community.
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Saudi Life: Unpacked x The Yoga House
Flex&Flow popped up at The Yoga House in collaboration with Saudi Life: Unpacked on the 17th of September. The perfect Mat Pilates session, blended with an incredible community of women, sips of Happyland Matcha, and nourishing bowls from Plenty Salad.
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The Yoga House
Flex&Flow popped up at The Yoga House, Riyadh from the 17th of August until the 16th of September. The ladies-only classes focused on increasing strength, mobility and flexibility.
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Relive
Our very first launch pop-up event at Relive Studio, Riyadh the whole month of July. For the event we partnered up with the incredible No Added Sugar and lululemonme.
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