Flex&Flow at Flow Granada
A morning of movement, connection, nourishment and overall good vibes. A feel-good community event to kick off the new year — all levels welcome.
Date: Saturday, 17th January
Time: 11:00am – 2:00pm
Location: The Courtyard, Flow Granada
11.30am: Join Luke for his high energy HIIT workout designed to torch calories, improve endurance and build lean muscle for max results in minimal time.
12:00pm: Join co-founder of Flex&Flow Nat for a full body sculpt that lengthens, strengthens and tones to improve posture, balance and body awareness.
12.30pm: Join Shoog for her breathwork and meditation session and a chance to slow down, reset and center yourself to find balance and clarity.
Also featuring Plenty Salads, Lululemon, Cazjmir Chai Tea, Dezert Mango Swimwear, Cleanse & Glow and music by DJ Marlon D.
Key features
- Foldable & Portable – Folds in seconds with wheels for easy storage and transport
- Smooth Glide – Soft, padded carriage with fluid, controlled glide
- Custom Resistance – Five high-quality springs to match your intensity
- Ergonomic Design – Cushioned headrest, shoulder blocks, and footbar for full-body support
- Durable Frame – Made from solid maple wood for strength and style
- Full size – Offering complete length and range of motion
Specs
- Dimensions (In Use): 259 × 67 × 58 cm
- Dimensions (Folded): 129.5 × 67 × 33 cm
- Weight: 78 kg
- Colour: Cream
- Wood Type: Maple
- Max User Weight: 150 kg
Perfect For
- Home Pilates enthusiasts
- Studios for a multipurpose space
Maintenance & Care
- Wipe down after use with a non-abrasive cloth
- Store in a dry, shaded area
- Regularly check springs and ropes for wear and tear
