A morning of movement, connection, nourishment and overall good vibes. A feel-good community event to kick off the new year — all levels welcome.

Date: Saturday, 17th January
Time: 11:00am – 2:00pm
Location: The Courtyard, Flow Granada

11.30am: Join Luke for his high energy HIIT workout designed to torch calories, improve endurance and build lean muscle for max results in minimal time.

12:00pm: Join co-founder of Flex&Flow Nat for a full body sculpt that lengthens, strengthens and tones to improve posture, balance and body awareness.

12.30pm: Join Shoog for her breathwork and meditation session and a chance to slow down, reset and center yourself to find balance and clarity.

Also featuring Plenty Salads, Lululemon, Cazjmir Chai Tea, Dezert Mango Swimwear, Cleanse & Glow and music by DJ Marlon D.